Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Sunday, May 3, 2015

Ran 8k Today!

At least that's one good thing I can post about. My last couple of runs were 5k each but today I went 8k for the first time. I feel great! I actually felt like I could have run longer but didn’t want to overdo it and when I stopped after the cool down I was glad I had as my legs were really feeling it! They still are.

Weight-wise I don't have much good to report, unfortunately. I am starting to think it's going to take me 5 months to get through the 70s just like it did the 80s.  I just keep hovering between 77 and 79 kilos (about 170 to 175 lbs) for the last couple of months. I have been changing things up, including my intermittent fasting schedule, and I think I'm just going to have to tighten things up even further. I just can't bear the thought of not reaching goal!  People tell me I have come so far and to appreciate what I have achieved ... and I do, don't get me wrong.  But my goal is not unreasonable.  It's 68 kilos or 150 pounds ... still overweight for my height. Surely this is not out of reach!  So I will persevere my friends. I just feel like I haven't much interesting to post about while the weight stays stubbornly the same. But then I guess that's part of the journey, isn't it. That's real and honest and I'm hardly the only one who struggles with the last 20 pounds, am I?

The countdown to my trip home is truly under way. Three months will likely go by  fast! Hope you all are having a great weekend.

Saturday, April 18, 2015

Ran 7K again today!

Since I ran 7K for the first time on the 31st of March, I've been running 5-6K two to three times per week. I tried for 7K again the day I got the knee pain and had to stop at 6. Then this past week I had some sudden knee pain and occasional twinges but this time in the left knee. What the heck? I was just sitting at my desk at work and the pain came suddenly when I stood up.

That was maybe three days ago and nothing since, so I got up this morning and hit the treadmill and after a five minute warm-up I ran just over 7K. I kinda felt like I could go for 8 but I don't want to push my luck. Maybe later this week I'll try for 8, we'll see. I must say I felt tired afterwards. Like I sat down to watch a movie after lunch and could easily have closed my eyes and had a nap. But I felt good and still do. Let's see how we go in the coming week.

Friday, April 10, 2015

The time I hoped to reach goal by is fast approaching!

I can't believe it ... it's coming up so fast. When I started this diet August 19, 2013 I had hoped to reach goal by the time I fly home to see friends and family I haven't seen in eight years. Well we've bought our tickets today! The countdown begins. In less than four months we will be flying back to the US and I'm so excited! But will I be at goal? Only time will tell.

I went for the PT consult and the program is still way too expensive, especially with the trip home so near. I discussed the four "free" training sessions and it turns out it was more like one, just half an hour, and if you signed up you got another free one plus a free nutrition session and something else I can't recall now. I ended up not doing it -- I'll just keep doing what I'm doing. I really feel the Callanetics are reducing my saddlebags, which is very encouraging. And these longer runs will become more frequent, or at least I hope so.

I went for another 7k run attemp on Tuesday and it was going really well ... I was feeling great and knew I was going to make it! Then just before I reached 6k I felt a twinge in my right knee. For a second I grabbed the handles thinking I might go down, then I let go and kept on. It didn't happen again, at least not like that, but I did feel a few more twinges. I hung in there till I hit 6k and then went into my cool-down walk. Bummer! I do have bad knees but they only bother me when I try squats and lunges ... never when I run, at least not till now. So I was worried a bit. Some research online indicated it could be a sign I need new running shoes, so I may have to get some. They are over a year old, so it's worth a try.

This is the monthly gain week and I have had an increased appetite so I don't hold out much hope for a drop this weekend. I have not felt well the last couple of days so I took a break from fasting but will go back to strict Phase 1 and 5:2 IF next week. I'll check in again soon.

Monday, April 6, 2015

Small drop this weekend, and free PT sessions

I did hit a new low this weekend - it's been a couple of weeks since my last record low of 77.1 kg. As reported previously I'd been bouncing between about 77.4 and 78.2 since then, so last week I did a 4:3 fast, which meant fasting for three non-consecutive days. I just wanted to give it a try, though I have read that it's not necessarily any more effective than a 5:2 fast.

I did drop this weekend but only to 77.0 kg which is a new low but only by 100g.  That brings me to 169.76 lb, so I'm still just dipping into the 160s and I really want to get a bit further entrenched. I'm not sure 4:3 necessarily helped much in that regard, though one week may not be long enough to truly evaluate how well it works. Still, I am thinking I'll either return to 5:2, or stay with 4:3 but eat something on fast days. On most IF programs, women can have up to 500 calories on a fast day and men 600 calories. I tend not to eat anything at all. It's easier for me to have nothing than to have a little. I'm a volume eater, I like to feel like I've had a meal when I eat. So if I do go that route, I think rather than spreading it out over two or three small meals, I'd save it for an evening meal. Anyway, I haven't really decided yet, we'll see how I go tomorrow.

I got in two 5k runs over the Easter weekend - I really wanted to try for 7k again but didn't have enough time due to holiday plans, but this week I'm going to give it a try again. On the two 5k runs I did, I knew I could have made the full hour again if I'd had the time and really didn't want to stop short but that's the way it goes.

I got a call last week from Vision Personal Training - you may recall I met with them in July last year and their program sounded like something I'd very much like to try, but the costs were prohibitive. Well they are under new management and are getting back to people who enquired but didn't join to offer four free training sessions. I agreed to stop in and meet with them this Wednesday, and then if it sounds good I'll schedule the four sessions after that. Why not? Even if it's still out of my price range, it can't hurt to take the four free sessions even if just to get some new exercise ideas to try. Anyway, I'll be sure and let you know how it goes Wednesday.

Daylight savings time ended here so it's brighter when I wake up now, but will soon start getting dark when I leave work. But now that I have my treadmill I need never miss a run again. I'll check in again soon. Hope you all had a lovely Easter.

Tuesday, March 31, 2015

I ran an hour, for over 7k ... OMG

Me! Ran for an hour!? Seriously, can you believe it?

After having run 40 minutes a couple of times at 8k (with 1 minute walks every 10 minutes) I struggled to do it a third time. Last week I did a treadmill program that took me from 5kph to 7 then 9, then back down and up again. I felt really comfortable at 7kph - it's not fast, it's a nice jog for me (I've got short legs, I'm not even 5'4"), and I enjoyed it.

So tonight I thought I'd put on a TV show rather than having an app telling me when to run or worrying about my speed, and I'd just go 7kph for as long as I wanted. The only show I had loaded on the iPad was the first episode of Downton Abbey, which was 1hr 6 minutes long. Since I've seen it, it wouldn't matter if I missed anything (it can be hard to hear over the ceiling fan and the treadmill even with my Bluetooth speaker). I walked for five minutes, then set the speed to 7kph and started jogging.

I love the show, and it had been awhile since I saw the first episode so it was easy to get wrapped up in it. Before I knew it I'd run 20 minutes ... then 30, then 40.  Next thing I knew I passed the 1 hour mark and the credits started rolling by.  I started my cool-down walk. I could not believe I'd gone a whole hour with no walk breaks -- I felt great!

Now, a couple hours later, I can definitely feel it and I'll probably be a bit tender tomorrow after a night's sleep, but for now I just feel freaking amazing. I think rather than worrying about my speed, I'm just going to work on distance for a while. Oh, and according to the treadmill I burned 500 calories my friend -- usually it says about 350. No idea how accurate that is, but it's a big increase either way. Fantastic!

Monday, March 16, 2015

I ran 40 minutes? What was I thinking?

I assure you I wasn't thinking I could actually do it. But as increasing my speed wasn't working so well for me, today I decided to try increasing my run time instead. I had no delusion that I could actually run 40 minutes, even with a one minute walk every ten minutes. I thought I'd keep it at 8kph and go as long as I could. Surely I could get through the first three sets ... I'm already running 30 minutes.

When the fourth set started I remember thinking I would try to get through three minutes ... then my music ran out and I wondered how I'd keep going because I sure didn't want to just watch the timer for seven minutes. So I focused on the part of the display that features a loop of dots that light up one by one to mark your distance. Once around the loop is 400 meters. So I watched the dots light up and did not look at the count-down timer until it got 1/4 of the way around. That made it much easier and before I knew it I'd finished!  I ran 40 minutes at 8kph with three 1-minute walks in between. And I felt freaking awesome!

You don't know what you're capable of until you try. All up I went 6.8 klm, about 1.3 klm of that was walking so that means I ran 5.5 klm. I can finally say I ran 5k.

Sunday, March 15, 2015

I'm in the 160s! Less than 20 lbs to goal!

I'm here, and couldn't be better! Sorry I didn't update last week, life was a bit busy, but it doesn't matter, it gets a little boring to write the same thing all the time anyway. As in "I'm still running, still doing Callanetics, still fasting twice a week but it's that week again, every four weeks where I stall or gain." But I'm back and happy to report a drop this week. I weighed in at 77.1 kg this morning which is 169.98 lbs. I'm in the 160s!! Just barely but I am! That brings my total loss to 53.2 kg / 117.29 lb. Very happy with that.

It seems surreal to say I have less than 20 pounds to go to reach goal. Wow. Can I do that in the next five months I wonder? I am going home for a visit in August this year, so it would sure be nice to be at goal then. We've been looking into airfare and it's looking like right around $1500 each at this stage. It's such a long flight from Sydney to LA, then on to Chicago (then a few hours drive as well). So we were talking to my sister-in-law yesterday who suggested we stop in Hawaii for a couple of days to break up the flight. What a lovely idea! Neither of us has ever been to Hawaii, and I really do hate that long flight. We've talked about not making this just a trip home to visit family, but also to see sights we've never seen before, travel around the country a bit, etc. So why not see Hawaii?

There is a part of me that worries about all the foods I will have access to again that I haven't had here. There is no Taco Bell here, and I can't remember the last time I had a Reuben sandwich -- those are SO GOOD.  Will I continue to fast twice a week once I'm home? I don't know - we'll see. I think whether I fast or not for those few weeks isn't as important as that I eat the right foods as much as possible. Is it realistic to think I won't try anything that has sugar or junk carbs? Maybe ... we'll see. I think a few onion rings is in order no matter what, they just don't have those in Australia (except the dehydrated formed ones you would find at Burger King, which is known as Hungry Jack's here). I really miss onion rings. But by and large I hope to stick to my new way of eating even while in America. I can always make low-carb Reuben cabbage rolls - basically Reuben filling stuffed in cabbage leaves. Wow, those sound good actually.

As for running, I haven't done so well increasing my speed this week. I haven't had as much energy for some reason. I tried both Monday and Wednesday going to 8.1 but about 20 minutes in I had to back it down to 7.8 kph. In fact on Wednesday I didn't even make the full 30 minutes, I just didn't have it in me and went back to a walk after about 23 minutes. But yesterday I did the full 30 minutes at 8.0 kph so maybe it was just a bad week. I will probably try 8.1 again this week. Hardly seems like .1 kph could make much difference, but it was my 'gain' week so maybe that had something to do with it. Alternatively I could start the 10K training -- the first day of that is 40 minutes, but you run 10 minutes, then walk one, then repeat three times. I don't know, we'll see how I feel on Monday.

The Callanetics are still working, I can feel myself getting stronger -- especially the abs. My saddlebags are shrinking slowly, my waist is smaller. I still have enough fat on my body that I can't tell if my abs are getting flatter but they sure feel stronger. It's getting much easier to do the exercises. I can curl up further on the stomach exercises, sit up straighter doing the behind exercises, and bend over much further on the waist trimmer. I can also see my legs getting slimmer, including the inner thighs. I love this workout! I use the original Callanetics from Callan Pinckney, not the newer versions.

Anyway, I've just come off a fast day and there's nothing here for breakfast, so I may have to take a walk to the store and get some eggs. Hope you all have a great weekend -- I have still been reading blogs last week even if I didn't update mine, and I'll check in with you all again soon.

Tuesday, March 3, 2015

Put a stop to limiting beliefs

I started learning to run because I never believed it was something I could do; I wanted to stretch my boundaries, face my fears and give it a go. It wasn't easy and I had to start with my own shorter intervals as one minute was too hard back then, but I eventually completed the C25K program. Once I ran at 8.2 kph, but on average my speed was 7.8 kph. When I restarted the program this year I was running 8 kph for the smaller intervals but as I had to run for longer periods I worried I couldn't do it. I didn't believe I would be able to run at 8 kph for 20 minutes or more, so I'd been setting it for 7.6 the last few weeks.

So for my first run since finishing C25K I decided to start at 8 kph and see how long I could go before reducing my speed. I thought just get to 15 minutes ... then it became just till the end of this song. Before I knew it I had five minutes left and thought I might just make it after all. And I did! Why did I doubt myself?

How do you know you can't do something if you don't try? Limiting beliefs can really hold us back. What might we accomplish if we only believed we could? I don't know, but I'm thinking I might just stay at 30 minutes for awhile and try increasing speed by one point each time ... who knows, in a few weeks I could be running at 9 kph! One of my treadmill programs had me doing a few intervals at 9 kph for three minutes, and it was quite challenging. Why can't I work up to that for longer runs? I'm going to find out by giving it my best go. Wish me luck.


Sunday, March 1, 2015

Down 52.4 kg (115.52 lb) ... the stall is truly history!

First, a weigh-in ... this morning I got a new low of 77.9 kg (171.74 lb)! That is down 1.1 kg (2.43 lb) from my last update, and that's after a night out with friends including dinner at the club. All around me there was pizza, chicken parmesan drenched in cheese, hot chips (plank fries), bruschetta and other appetisers. I very much enjoyed my grilled rump steak with salad and steamed veggies. Yum!

That brings my total loss to 52.4 kg (115.52 lb)! I am so happy to be moving again I feel like I'm walking on cloud nine. I've not only completed Milestone 10 on the Happy Scale app ... I'm 10% into Milestone 11 (of 12). The finish line is within sight!

I'm moving my fast days to Tuesday & Saturday this week. I'd rather be eating on Sunday since I usually do my grocery shopping and cook a big meal to have lunch leftovers through the week, so I'd rather fast on Saturday.

As for exercise ... I've completed my second round of C25K but this time I was 25 pounds lighter and completed it in 8 weeks instead of the 12 it took me the first time. Having the treadmill was great, I didn't miss a day due to weather and I could ensure a constant pace. I can watch scenic run videos, or my favourite music videos to help the time pass more quickly. I love that!

So now I'm trying to decide what my next goal should be ... I may run for half an hour but it's not 5k for me. It's more like 4k. I can run 8 to 10 minutes at 8 kph but for 20-30 minutes I tend to run 7.6 kph. So where should I focus next?
  • I could continue to run 30 minutes for a while trying to increase speed,
  • I could try the programs on the treadmill (speed and incline intervals), or
  • I could not worry about my speed and just build my endurance, possibly moving up to the 10k trainer to do longer runs.
I'm not sure yet but I may just alternate the first two options for a week or two and see how we go.

Definitely still doing Callanetics on the days between running and I can both see and feel my body changing. Hubby feels it too ... he can't keep his hands off me! Don't worry, I'm not going to over share here, lol. I'm just saying it's nice to drift off to sleep while someone gives you a relaxing massage, and he'll stop and caress my arms, hips, waist, thigh or backside and say how much smaller, tighter or firmer I'm getting. Between running and Callanetics I am seeing and feeling amazing changes in my body and I love it. My new jeans are getting loose!

Well, off to break the fast ... I'll check in again soon.

Saturday, February 14, 2015

New low weight! IF is working, and so is Callanetics!

I'm still doing 5:2 intermittent fasting, with Thursday and Sunday as my planned fast days. It's much easier than you might think, and I like it heaps better than the daily fast with an 8 hour eating window. I'd heard it gets easier each time you do it, and that does seem to be the case for me.

Now before I give this week's results, let me remind you there's only been one fast day since I last updated you because I did it a day earlier last week, and this is the week I would normally start gaining water weight. But happily, I weighed in at 80.1 kg (176.59 lb), beating my previous record on 14th December of 80.2 kg (176.81 lb) by just 100 grams. I'm down 0.8 kg (1.76 lb) from last week, for a total loss of 50.2 kg (110.67 lb).

I've been working very hard over the last few weeks to break this stall and it seems to be working! In fact, if I lose just 1.18 kg (2.6 lb) more I will no longer be obese - very much looking forward to that!

Fasting and running are definitely helping with the weight loss, but I am really loving the way Callanetics is working to tone and tighten everything up. I remember years ago when I first did Callanetics I took pictures at the start and then once a week for the next several weeks - you could definitely see a difference, everything looked higher, firmer and tighter, my stomach and saddlebags were smaller, too. I didn't take pictures this time, but I can feel it happening, and others are noticing as well. It's amazing how fast these exercises work! I have had comments in the last few days, both from my husband (who said my skin is tightening up for sure) and people at work (one said I look skinnier). That just confirms what I've been feeling myself. I can tell that my body not only feels stronger, but firmer and tighter as well, even under the chin. I love that!

So I'm still getting in my three C25K running sessions each week (last night I completed week 6 day 3, running 22 minutes straight) on the treadmill. On the following days I'm walking about an hour on average and also doing Callanetics. That leaves Sunday as a rest day, but I often get in another walk then as well.

I have never been someone who enjoyed exercise before, but now that I'm really committed to doing it regularly, I actually look forward to it, especially Callanetics. I know I probably sound like a commercial here, but it just feels so good! I turn on Pandora's 70s Lite Rock channel and slowly work through all the moves. I know the routine by heart so I don't need the video anymore, and the music sets the mood - it almost feels like yoga and meditation. Callanetics are slow, pulsing movements that work muscles deep inside the body (and you will definitely feel it) - but it's also slow, relaxing movements and deep stretches. I just really enjoy this workout.

Here's an article that will explain it better if you're interested, and below is a brief excerpt:
"The exercises are based on repetitive contractions in a very small range of motion. These minute movements, called 'pulses', work deep down into the muscles. Instead of contracting then releasing the muscles and repeating this pattern, the Callanetics method encourages one pulsing into a deep contraction. The exercises do not put any strain on the cardiovascular system, or any pressure on the joints, since there is no bouncing kind of movement involved."
I highly recommend this program. I use the original workout developed by Callan Pinckney. There are newer variations out there, but I stick to the original. I modify just three of the moves to ease pressure on my knees, but I do all of the exercises. It takes an hour if you follow the original video workout, but once you know the moves you can do it on your own and I find it takes me about 40 minutes.

I'm about half way through The End of Overeating by David Kessler and it's really good, though I've been doing my own research and eating healthier for long enough that most of what I'm reading doesn't surprise me. It does anger me, which is the reaction I believe Gwen had when she read it. Even today, Valentine's Day, I was waiting at the 7-Eleven while hubby was paying for petrol and through the front window I saw posters for the latest extreme, sugar-filled Slurpee flavours and heart-shaped Krispy Kreme donuts, while on the shelves I saw nothing but chips and other junk food snacks. Is that all they sell? I saw families coming out of the place, young children and all, munching on this junk.

In years past, on whatever diet I was on at that time, I would see something like that and feel deprived. Why can't I eat those things when everyone else can? Today I just felt angry. Angry that you can't go anywhere these days without being bombarded by garbage food and angry that for so many years I let that garbage control me. I felt powerless to say no. I've reclaimed my life and my power, but I know there are others still where I was then that are still in the control of this garbage and it really angers me. What kind of future are we setting up for our children? Instead of an occasional indulgence, this junk is now part of every day lives. What a shame.

Anyway, off my soapbox and on with improving my life. I'm looking forward to seeing a kilo weight in the 70s next week -- fingers crossed!

Sunday, February 8, 2015

First week of 5:2 fasting and I'm down 3.75 lb!

I couldn't be happier -- I did switch to 5:2 intermittent fasting this week, so I fasted completely for two days. They do say you can have up to 500 calories on a fast day but I find it much easier to eat nothing. So I had nothing at all but calorie free beverages on my fast days, and mostly water at that. The results? This morning I weighed in at 80.9 kg (178.35 lb) which is a loss of 1.7 kg (3.75 lb) from last week, and puts me close to the record low I was at before Christmas (80.2 kg or 176.81 lb). But hey, I'm back in the 170s and that makes me so happy!

For workouts, I got through week 5 of C25K on the treadmill, and that means yes I did the full 20 minutes straight run on Friday. I had great music and a scenic video playing and the time passed quicker than I thought it would. Hubby bought me this great iPad holder so the iPad sat above the treadmill display -- no more blocking the display or risking it falling off while I run! I loved it. If I get bored of the various scenic videos I've collected on my playlist, someone suggested watching a TV show while I run. It would have to be a mindless comedy I think, as it would be hard to concentrate on anything else while you're running, especially on a longer run like this one.  But I might give it a try.



In addition to three C25K runs on the treadmill, I had three big walks outside this week (6.7, 7.8 and 5 klm respectively) and three sessions of Callanetics, so I've definitely gotten in my workouts and I'm feeling it, but in a very good way.

The fasting wasn't so difficult, really. I chose Thursday and Sunday for my fasting days. Thursday went very well. I worried it might be difficult at work but the distraction of being busy definitely helped. I didn't really get hungry much. Hunger does come in waves, you're not starving all day. In fact I got hungry at about the normal meal times throughout the day. A bit in the morning when I would usually have breakfast, then again about noon, and dinner time, but it passed and I felt fine.

The weekend came and we were busy on that big 7.8k walk Saturday morning, after which I had to rush off to an appointment, so I didn't get a chance to eat in the morning. By the time I got home it was about 2:45 pm. I thought to myself, it's nearly 3pm and I haven't eaten yet. Why eat now and fast tomorrow when the day is half over and I've been fasting anyway! So Saturday became my second fast day. It was not harder per se, as in I didn't get hungry much. But later in the day I felt a bit tired and just the tiniest bit lightheaded. I reckon that's possibly due to having my second fast day so close to the first one. So I do think it's probably better to space them out with at least two eating days between. I'll do my best to stick to Thursday and Sunday this coming week. I don't think I would do well fasting two days in a row, though some people do the 5:2 that way.

Anyway, that's my week -- hope yours was good.  I'm off to catch up on my blog reading.

Wednesday, February 4, 2015

Week 5 of C25K, and changing up the IF

Today was week 5, day 2 of my second round of C25K, this time on the treadmill. I had forgotten that this week they reallly take you up a notch. Previously each week you repeat the same pattern each of the three days. Not this week. I went from three 5 minute intervals, to two 8 minute intervals today, and Friday will be a solid 20 minute run! I am still adding extra intervals to keep building endurance and to keep my total run time at about 20 minutes. I wasn't sure I'd be able to today but I did. But as soon as I finished I was already dreading Friday's 20 minute run. Then I remembered how it was last time. I didn't actually go straight from 5 to 8 to 20 minute runs. I ended up having to repeat the 8 minute day a couple of times first. But this time I think I'm ready -- I'm going for it!

When I did run the 20 minutes last time it was on Anzac Day and I remember using that to motivate me to get through the full 20 minutes. I remember several times wanting to give up during the run as it just seemed too hard. Then I would say no, this is Anzac Day. Today Australia honours its war veterans; now these people knew hard! Running for 20 minutes is nothing! Keep going! And it worked. I made it and I felt freaking amazing afterwards. Here's hoping it goes as well this time.

Now, as for eating, I've decided to go a different route this week with the intermittent fasting (IF). When I've had to fast for medical procedures in the past, I did two days without much difficulty, and I dropped weight as well. Of course I was home those days, not at work. I've decided to switch to a 5:2 schedule, meaning eat normally for five days and fast completely for two days -- I'm trying Thursday and Sunday. So tomorrow will be my first time trying a full day fast while at work. Hopefully that makes it easier, as I'll be kept busy during the day.  Since I technically finished eating tonight at about 8pm, and won't have anything till about 8am Friday morning, it's about a 36 hour fast. I didn't want to fast on a day I'd be running, and on Tu/Th/Sun I've been walking and doing Callanetics. So these seemed like logical days to try my fast.  That's about it for now -- wish me luck!

Saturday, January 24, 2015

4 lb Drop, and my fluctuations since Christmas

So I'm starting to come back to where I was before Christmas. As mentioned previously, I did allow some indulgences and that, combined with monthly weight gain, resulted in a 10 pound increase as you can see below. Half of that was gone by January 3rd, but after a minor drop the next week the monthly weight gain cycle began again.

I have had a lovely drop of 1.9 kg (4.19 lb) this week, and in fact it's not all monthly water weight either -- according to the scale 1.5 kg (3.4 lb) of it was fat and only 0.3 kg (0.7 lb) was water. So once this cycle ends in a few days, I should have another drop. I think the coming week will be the real determiner of whether intermittent fasting (IF) is making a difference. If I continue to drop this week rather than staying in the 80s, I'll truly feel I've broken the four month plateau.  Wish me luck!


Still loving the treadmill, and this week I'll be changing my method a bit. I love using the C25K app and my intervals this week will be 3 and 5 minute runs, but I'm wanting something more interesting to look at while I run. I'm going to run the app from my phone instead of the iPad (with a Bluetooth speaker so I can hear the prompts) which will allow me to watch a virtual run scenic video on the iPad. There are quite a few good ones on YouTube, so that will be lovely.

It's 11:55 am so I have five minutes more until I can eat some lunch, and then I'm off to give blood today.  Hope you all have a great weekend!

Monday, January 12, 2015

Definitely enjoying the treadmill

Just a quick update as I get ready for work this morning.  It's been raining again, so it's a good thing I got a treadmill for Christmas. And I have been using it, my friends. I used a few of the built in programs, and then decided to put the C25K app on my iPad and go through that. Last week I completed week 1 again, and each day I took things up just a notch. You basically repeat the same workout three days in a row for the first few weeks, but I had no incline the first day, then set it to 2 for the next two days. I also increased my speed on the running so I'm at 9.5 now while I run. I have done 9 for three minutes in one of the pre-programmed workouts, but it will be interesting to see if I can maintain that speed as I get to 5 minutes and longer.

No loss to report this week, but then I'm starting the monthly gain again. Oh Menopause, where are you! I never thought I'd want to see you but seriously, I'm ready now, I am over this rollercoaster ride.  I'll check in again soon.

Saturday, December 20, 2014

Christmas came early ...

I love my hubby. He's a good gift giver. Not a good gift hider, mind you, but a good giver. You may recall on my birthday my present was 'spoiled' because it was too big to hide, so he'd put it in the spare room, which I often go into. Not the game room, which is more his domain. I like games too, he just spends more time in there than I do. Anyway, I came home Thursday and went into the spare room and lo and behold - a huge treadmill!  I'd been hoping Santa would find me one - second hand, but decent. And he did!  But of course it was in the spare room, so I found it early. I need to read the book and learn the basics of it but hubby has already taken it for a test spin.

This is great timing really, I've been taking longer walks and increasing my running time, and with fly season - I mean summer - upon us, and the extreme heat some days, runner friends had warned me you have to go really early or really late to avoid the heat. Now I can avoid both flies and heat. Not only that, we've had so much rain lately I've had to do a few more video workouts instead of running, so no matter what the weather I can now go for as long a walk/run as I like.  Having said that - I've never run on a treadmill before, and I don't know how different it's going to feel from running outside. But I'm excited to try it out.  How many of you have a preference, either for or against, using a treadmill vs running outside?  Besides lack of flies and cooler temperatures, I can think of another benefit - a smooth surface. The road with the inclines that I've been running lately has some really bad broken sidewalks, dips and other trip hazards that I do worry about, so I think a smooth and constant surface that still has inclines should be nice.

With Christmas just around the corner and plans with family and friends, I likely won't be posting much over the next week or so, but I'll be back.  If you are still following along and interested in my journey, know that I appreciate your comments, but I am getting two to three times as much spam as real comments these days, so I may be putting a captcha on as previously discussed. In any case, I wish you all a wonderful Christmas and I'll be back soon to talk about trying out the new treadmill. Hope Santa is very good to you all! :)

Sunday, December 7, 2014

Lost the monthly gain and just a bit more!

OK so the monthly weight gain ended early in the week, so I expected to see a drop this week in any case. I also was mostly back in Phase 1 and eliminated the Atkins bars this week and I was tracking everything I ate.  I'll share that below, but lets get this week's stats out of the way first.

One week ago I was back up to 83.8 kg (184.75 lb) from my low weight two weeks prior, which was 80.8 kg (178.13 lb). But this morning I can say I've dropped the extra weight and just a bit more. So I have a new low weight of 80.6 kg (177.69 lb).  That's a drop of 3.2 kg (7.05 lb) from last week and leaves me 3.69 pounds from being merely overweight (BMI 29.9) rather than obese. Currently my BMI is 30.5.

So I'm going to do the same thing next week, and keep tracking.  I also did plenty of walk/jog intervals and intended to get in 2 strength training and 2 Callanetics as well, but I ended up taking a rest day Friday planning to catch up Saturday evening after the Christmas and birthday parties we had to attend. But there have been some recent changes at work that have me relocated to a new area away from the people I've worked with for years, and there were a couple of things I wanted to discuss with the boss. I had to leave the party early to attend a family birthday party, but afterwards I was stewing about it so I just grabbed an Atkins shake for dinner and headed back to the party. I'm glad I did, I enjoyed talking to everyone and may have even created some new opportunities for myself, which is always a good thing.

So I didn't get in those extra workouts, and this morning I really wanted to do walk/jog intervals so that's what I did. I went for a long walk today, just over an hour and a half, and I took a new route with some nice scenic views and less traffic. This road is a long one and mostly an incline - not too steep, but pretty constant, so it was a good workout.  On the way back I did my walk/jog intervals. This road has very long blocks, and I was aiming to run for 2-4 blocks, then walk for 1-2, then repeat. I would say the intervals lasted about 20 minutes or so, and I really enjoyed it.  Next week I'll be sure to get at least 2 each of the strength training and Callanetics. The one Callanetics I did this week was so enjoyable! Can you believe me saying that about exercise? Well I really enjoy that workout. I've written down the exercises and do them on my own rather than follow the video because they waste a lot of time explaining things and once you know the moves it's easy to do on your own. Plus I got to listen to a nice 70's light rock station on Pandora as I did it. It's a deep muscle workout that gets amazing results, but done slowly so it's actually relaxing and sort of meditative. I love it!

Here's some of the scenery from today's walk/run intervals, followed by my menus for the week. The pictures don't really do it justice, it was lovely.





(You should be able to click to enlarge.)

Tuesday, September 9, 2014

I really felt like a run tonight ... did I still have it in me?

I've been focusing on strength training workouts but as the weather gets a bit nicer (and there's a break in the rain) I've tried to get in a good walk or two as well.  Those Fitness Bender 'weight training for fat loss' moves are definitely challenging me, I can feel it everywhere, but I'm loving it. I haven't actually run more than a few minutes now and then since winter started. But tonight when I got home from work I really wanted to run.

Firstly, just feeling that totally amazes me. I am not someone who has really enjoyed exercise, but these days I find not only do I enjoy it but even look forward to it.  Wow, who'd a thunk it? Since I'm doing strength training tomorrow I thought tonight was perfect to give running a go, but I didn't want to just jump in too hard after this long break. I knew it might get dark before half an hour was up, and could even rain, so I decided to go in a circle around the neighbourhood so I wouldn't be too far from home at any point. I used to walk the same circle when I was a lot heavier and each lap took me at least 15 minutes. Whichever way I go, there is an incline on the return, so since I wanted to try running I thought I'd go down the steepest way rather than up.

I left the house and started a gentle jog down the first incline, then walked when I got to the bottom. Just when it started to go up again I started running until it started getting very steep again. Then I walked and repeated the cycle. Overall I was jogging about half the time, first downhill then uphill. I finished three laps in 27 minutes. The first uphill stretch felt so easy, I thought - I can do this! The second one was a bit tougher, but I still felt strong. By the third one I was thinking, just hang in there - only four more driveways to pass. But I did it. It really felt good!

Weight-wise, I'm just past the usual monthly weight gain, and have returned to my lowest weight again, but I'm very much hoping for a drop this weekend and a new low weight. I'll let you know how I go. It feels like I have monthly weight drops now rather than weekly, as I always go back up again with my cycle, but if I'm moving downward overall, however slowly, that's a good thing. :)

Monday, June 30, 2014

Weigh-in ... it's been a slow month.

I know hubby would say to focus on the fact that I weigh less at the end of the month than I did at the start. It's true, I have lost weight this month but it's still the worst month since the start of my weight-loss on 19th August 2013. You get used to nice big drops in the first half of the journey and while I knew that couldn't continue indefinitely it still came as a shock how many ups and downs June would bring.

So where am I at today?  I weighed in at 86.6 kg (190.92 lb) which is down just 0.5 kg (1.1 lb) from last week, and 43.7 kg (96.34 lb) overall. Not bad for 10.5 months. But June was a horrible month with pre-menstrual weight gain starting early, then a drop when I started followed by another gain during ... it nearly drove me crazy.

88.1 kg (194.23 lb) on 31st May
86.6 kg (190.82 lb) on 30th June
-1.5 kg ( -  3.31 lb) for the month.

That's a lousy month to be sure. But I am not changing diet-wise.  This works and I gotta remain focused. I am, however, changing up my activity. This week I am going back to Turbo Jam and adding Callanetics. My heart has not been in the running in this cold weather and I have struggled to run 30 minutes for a couple of weeks now. I am not giving up as I don't want to lose the progress I have made. I ran some intervals on the weekend and beat my pace record getting 6:57 ... I think my lowest was 7:21 before. I just need to do something different for a while. I will come back to it.

So that's where I'm at. Here's to July being a much better month!

Monday, June 23, 2014

Down 95 pounds in ten months. :)

This monthly roller coaster ride called weight loss is definitely not fun, but thankfully I'm back down this weekend weighing in at 87.1 kg (192.02 lb). That's down 1.3 kg (2.87 lb) from last week and 43.2 kg (95.24 lb) total in just ten months. Not bad. Sure, it's disappointing I only lost five pounds since this time last month, but it is still moving in the right direction overall, so I will just keep plugging away.

I am considering going back to morning runs just because it's dark so early now after work and I find it hard to get time to cook some nights after a run. I don't like eating dinner too late at night. I didn't like the car exhaust running the main road near home, but I have been considering running around the circle in my neighbourhood. There are some inclines and one is pretty steep, so considering I tend to have less energy in the morning that might make it too challenging, but it's worth a thought. I could walk half a circle, then run maybe 3-4 times around and walk the last half again. We'll see.

I'm also considering adding dancing ... I had some great tunes playing this weekend and enjoyed dancing to them for awhile before I realised I was getting a good workout in! Any workout that's fun to do is a great one in my book. :) I still want to add Callanetics as well, as soon as I figure out how I'm going to juggle everything. It can be harder to lose weight in winter when the tendency is to want to stay snuggled up warm under your blankets as much as possible. So I really want to stay active as much as I can. At the same time, the days are shorter as it is, and it can feel like my whole day is work, workout, bed ... know what I mean?

Anyway, I just wanted to check in quick, but I'll be back soon to talk about the next chapter in "A Life Complete - Emotional and Spiritual Growth for Midlife and Beyond" by Sallirae Henderson. You may recall I've discussed that book twice previously, and the next chapter is one that really resonated with me. It's about Learning to Grieve. Until then ...

Wednesday, June 11, 2014

Worst run ever! Yet the stats were good?

Tonight my run totally sucked. I blame the rain for not letting me run for five days. Maybe ... or maybe it was just a bad run, I don't know but whereas I usually spend the first song wanting to quit, I pretty much wanted to quit the whole time tonight! I felt like I was really dragging my ass the entire time. But I did go the full 30 minutes so that's good.

Then I checked my stats ... Despite feeling slow and sluggish the whole time, compared to my last run, I actually did better tonight!


Friday Today
  Time   30:06    30:09 
  KLMs      3.9    4.1
  Km/hr    7.8    8.2
  Pace   7:40   7:21

So there you go. Feeling sluggish and crap? Don't quit, you could be doing better than you think! :)