Showing posts with label Hair Loss. Show all posts
Showing posts with label Hair Loss. Show all posts

Saturday, September 26, 2015

Steak and Eggs or a Fat Fast?

I was a little over 2 kilos (4.4 lb) down at the start of the week but then of course my cycle came around again. I'm tired of reporting on period gain every few weeks, this is ridiculous! I had planned three full fasting days this week but only ended up fasting until dinner time. That was still pretty effective, until the water weight came. I've been doing heaps of reading that make me curious about whether I should try increasing my fat intake.

First, there's  the Steak and Eggs diet. This is basically a ketogenic diet and a great way to get weight off fast. While it's healthier than you might think and some stay on it long term, I don't know that I could -- I'd probably get too bored of the same meals. But as a kick-start it sure sounds promising. Basically you eat two meals a day of just steak and eggs for 4-5 days, then have a cheat day where you eat whatever you like. So zero carbohydrates until the cheat day. There are plenty of articles online if you want to know more about it, and I don't think it's dangerous in any way -- I actually think ketogenic diets are a great choice for someone with insulin issues and/or PCOS like I have. The steak and eggs diet may raise testosterone levels, and with PCOS I sure don't need that. But if I try it for just a week or two to get the weight moving again I don't think I'd need to worry.

The other thing I've been considering is doing a Fat Fast. The article I've linked to is specifically about Fat Fast and Menopause, and how women as they approach menopause are finding that what worked before (reducing carbs) isn't necessarily working for them anymore but this often helps. There are comments from women in my age group on that article and many found this helped keep their weight down. I sure wish I'd started this weight loss journey a couple of years earlier -- I would have liked to reach goal well before menopause was even on my radar.

Hubby and I bought folding bikes since we enjoyed riding so much while in the States. We had hoped to start riding this week but it's been cold, raining and windy all week. I thought I'd missed out on the end of winter, this is supposed to be spring now! Yes, spring brings rain but it's been so cold it sure feels like winter still! Brrr!

Oh -- there is some good news to report. With the weight I have lost, I keep hoping to see some relief in my PCOS symptoms. Today my hair dresser said she definitely sees new hair growth at the crown, and overall my hair seems a bit thicker to her. Not a lot, mind you, but when you're dealing with hair loss, especially as a woman, any regrowth is a good thing. My hair had been thinning over the last decade due to PCOS, and increased over the last two years possibly due to weight loss. I know some women find they lost hair due to weight loss. Maybe that's stabilising now. I don't know, but I'll take any good news at this point. Well, I'm off to bundle up and ward off the cold for another night. Have a great weekend everyone.

Wednesday, October 8, 2014

The reaction has been great!

Well I am happy to report everyone has been very kind and supportive of my new look. There were a few who said nothing, a few who asked if it was real, but mostly everyone just said it looks amazing.  Only one tried to run her hands through my hair but I stopped her in her tracks lest it come off. Now that would have been embarrassing!

I am still adjusting and trying to get used to it.  Some days I can attach the topper easily and comfortably,  and other days the clips seem to be pulling uncomfortably despite several attempts to readjust it. I guess I'll get better with time. I am looking forward to getting the styling head so I can try other looks.

Weight-wise despite expecting a gain this week I had a tiny drop, so I expect a bigger drop in a couple of days. Fingers crossed.

Saturday, October 4, 2014

Facing fears again ... let's get personal

Sorry I haven't been blogging much - the last few days have been a shocker. A very dear friend of mine has suffered a ruptured aneurysm, so I've been worrying and praying for her a lot lately. She's come through surgery but there's still a chance she could suffer a stroke, so I've been praying for a speedy and full recovery. She's uppermost in my mind right now -- my issues and fears pale in comparison to what she and her family are going through.

But I have been filled with anxiety for another reason as well. I'm sure I've mentioned before that I have Polycystic Ovarian Syndrome, or PCOS. It causes, among other things, fertility issues and weight gain, as well as male pattern hair loss. My hair has thinned over the years considerably, but in the last five years or so it's become noticeably thinner at the scalp in particular. I had hoped weight loss would alleviate PCOS symptoms, but even with 105 pounds gone it's not getting better. So what's a girl to do?

In the past couple of months I've been exploring my options. I visited two salons that specialise in hair replacement. The best option is a hair topper, which is basically an extension that covers the scalp and blends in with the rest of your hair. You can get a clip-in topper like this one, or you can go with a bonded topper which is basically the same except they actually shave your scalp and use surgical adhesive to bond it to your head.  I've had so much anxiety even thinking about this - hair loss isn't something women like to talk about but it was time to face reality.

If I do nothing I'll continue to lose hair and balding is very hard for a woman to deal with. On the other hand, people will notice if I suddenly have thicker hair and might wonder if I'm wearing a wig. Good quality, real human hair toppers are very expensive - especially in Australia where everything costs more. So I weighed the options carefully. The bonded toppers I saw looked really good. They even brought in a customer willing to let me watch how hers was reattached (as you have to do every 6 weeks or so) and I got to ask her questions. She was honest with the pros and cons -- it can feel awkward to sleep on, your scalp can itch and you would have to lift the glue to get at the itch, and it can sometimes loosen up if you take a hot shower, but overall was very happy with her decision.

The second place does bonding, but also offers clip-in toppers. It wasn't a lot cheaper to be honest, but you wouldn't have the cost of reattaching it every 6 weeks. You can take it off when you work out so it doesn't get messed up and just pop it back on again later.  But sometimes the clips can be irritating and they can weaken your hair. Some women don't like the idea of taking their hair off at the end of the night and letting their husband see their real hair. I have no problem with that, my wonderful husband loves me at any weight, with or without hair.

I decided to try a clip-in. It wasn't as big a commitment, I could take it off if I didn't like it. Once you shave your head, if you don't like the bonded topper you'd have to find another solution while you try to grow your hair out again. Having made the decision and paid the deposit, I have been very excited over the last few weeks waiting for it to come in. It finally did, and I spent yesterday afternoon learning how to attach it and care for it. It was cut and styled to blend with my own hair, and ended up much shorter than I had planned but I now think that's a good thing. Instead of having basically the same hair style only suddenly thicker, it's a total and complete style change - the drastic change in style might take attention away from the thicker hair. I left feeling fabulous.

As I walked down the street, no one was looking at me as if I was a freak or wearing fake hair. And in fact a nice-looking guy on the train gave me a lingering look and a smile as he passed by. That gave me an amazing self-esteem boost. I looked good!  But I began to worry. These are strangers. People who are used to seeing my thinning hair -- that's a different story. It's a long weekend and I was grateful to have a few days to get used to it and be sure I can live with it before anyone I know actually sees me in it. Hubby asked me to stop into the store on the way home for something and so naturally I ran smack bang into a good friend and co-worker who did a double-take and stared at me. The moment of truth. She exclaimed, "You look amazing! Oh my God you look so good! It looks thicker!" I braced myself. Will she make the connection?  If she did, it didn't show, she really thought it looked great.

So now I worried again. How do I change my mind now if it's uncomfortable or I have any issues now that she's seen it?  I'm feeling anxious trying to figure out what I'll say when the inevitable questions come on Tuesday.  My husband thinks I'm worried for no reason. 'So what if they say anything, tell them it's a hair extension -- it is, after all.  If you had cancer or androgenic alopecia, no one would think it odd you wanted a hair replacement -- how is PCOS any different?' He's right. But I'm still afraid.

Then I found this blog called OutOfThinHair.com and in particular this post about her 'coming out story' and why she decided to go public about wearing wigs. She had spent years hiding her hair loss problem and didn't want to hide anything anymore. She said after she came out she felt so free. She could now wear different styles whenever she likeed without people finding it suspicious.

I'm still scared of seeing friends, family and coworkers for the first time with this new hair, but I've decided that if they do say anything or ask uncomfortable questions then there's no point in denying it. I can just say I got a total makeover that included a hair extension, cuz that's really what it is. It's just that this type of hair extension covers the top. What else can I say?  I'm happy with the results. The picture on the left shows how noticeable it was in photos. On the right is my new look.