Links to some of my posts with great information, articles and/or videos that help explain the rationale behind giving up sugars and grains, and why fat isn't the enemy we thought it was.
Carb Loaded - a Culture Dying to Eat
Diet, Health and the Wisdom of Crowds
Grain Brain - carbs are linked to Alzheimers disease, it's considered Diabetes type 3
Heart Surgeon Declares on What Really Causes Heart Disease
How not to have Diabetes