Links to some of my posts with great information, articles and/or videos that help explain the rationale behind giving up sugars and grains, and why fat isn't the enemy we thought it was.

Carb Loaded - a Culture Dying to Eat

Diet, Health and the Wisdom of Crowds

Grain Brain - carbs are linked to Alzheimers disease, it's considered Diabetes type 3

Heart Surgeon Declares on What Really Causes Heart Disease

How not to have Diabetes

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