So this week I followed essentially the same pattern as last week - eating Sunday, Wednesday and Saturday; fasting Monday, Tuesday, Thursday and Friday. Only instead of light meals Wednesday I only ate one meal in the evening. Actually I was feeling that good and really wanted to go three days in a row, so I fasted during the day and I really didn't want to eat that night. But I'd already planned our menu for the week and it was nice to have a meal with my hubby. But I could easily have gone three days in a row, maybe longer. And I felt great! And I lost close to five pounds this week! So the stats since I started this new fasting routine are:
You can bet I'm going to keep doing this as long as it works - I can't even tell you how thrilled I am to see losses again. So I mentioned I eat very light on Wednesday, in the middle of the fasting periods. On the weekends, I eat normally - not pigging out. I stick to low carb meals, generally starting the day with an Atkins shake and/or snack bar. Lunch is often tuna or egg salad with a green salad on the side, mayo and Dijon mustard combined is my favourite salad dressing. Then I have a low carb meal for dinner followed by an Atkins bar (and sometimes some nuts).
I was toying with the idea of trying to go the full five weekdays without eating, but it is nice to eat with hubby once during the week. Plus this is working right now, so maybe I'll reserve that option in the event I stop losing this well. We'll see.
Anyway, my citizenship ceremony went very well, we did not go out afterward which made the fasting very easy. I was thinking we had to go up and say our pledges one by one, so I kept trying to memorise it, but when the time came we stood as a group and said it, so it was no big deal. So I'm now a dual citizen! I would never give up my US Citizenship, and fortunately it's not required. But I'm officially an Aussie now, fair dinkum! Aussies will understand. :)