DietDoctor.com has a great article on Intermittent Fasting for those who'd like more information. I'll summarise it below but you can find the full article here.
This especially caught my eye: "there are many things to consider before moving on to this thing, but don’t let that fool you. This is one of the most effective weapons available to lose weight. It’s perfect if you are stuck at a weight-loss plateau despite 'doing everything right' – or to speed up your weight loss." That's exactly where I found myself. After many months of steady drops I found myself at a plateau despite doing everything I had done to lose weight, and more. Intermittent Fasting was the plateau breaker I needed. Here's more from the article: