That was maybe three days ago and nothing since, so I got up this morning and hit the treadmill and after a five minute warm-up I ran just over 7K. I kinda felt like I could go for 8 but I don't want to push my luck. Maybe later this week I'll try for 8, we'll see. I must say I felt tired afterwards. Like I sat down to watch a movie after lunch and could easily have closed my eyes and had a nap. But I felt good and still do. Let's see how we go in the coming week.
Saturday, April 18, 2015
Ran 7K again today!
Since I ran 7K for the first time on the 31st of March, I've been running 5-6K two to three times per week. I tried for 7K again the day I got the knee pain and had to stop at 6. Then this past week I had some sudden knee pain and occasional twinges but this time in the left knee. What the heck? I was just sitting at my desk at work and the pain came suddenly when I stood up.