I started learning to run because I never believed it was something I could do; I wanted to stretch my boundaries, face my fears and give it a go. It wasn't easy and I had to start with my own shorter intervals as one minute was too hard back then, but I eventually completed the C25K program. Once I ran at 8.2 kph, but on average my speed was 7.8 kph. When I restarted the program this year I was running 8 kph for the smaller intervals but as I had to run for longer periods I worried I couldn't do it. I didn't believe I would be able to run at 8 kph for 20 minutes or more, so I'd been setting it for 7.6 the last few weeks.
So for my first run since finishing C25K I decided to start at 8 kph and see how long I could go before reducing my speed. I thought just get to 15 minutes ... then it became just till the end of this song. Before I knew it I had five minutes left and thought I might just make it after all. And I did! Why did I doubt myself?
How do you know you can't do something if you don't try? Limiting beliefs can really hold us back. What might we accomplish if we only believed we could? I don't know, but I'm thinking I might just stay at 30 minutes for awhile and try increasing speed by one point each time ... who knows, in a few weeks I could be running at 9 kph! One of my treadmill programs had me doing a few intervals at 9 kph for three minutes, and it was quite challenging. Why can't I work up to that for longer runs? I'm going to find out by giving it my best go. Wish me luck.