I have had a lovely drop of 1.9 kg (4.19 lb) this week, and in fact it's not all monthly water weight either -- according to the scale 1.5 kg (3.4 lb) of it was fat and only 0.3 kg (0.7 lb) was water. So once this cycle ends in a few days, I should have another drop. I think the coming week will be the real determiner of whether intermittent fasting (IF) is making a difference. If I continue to drop this week rather than staying in the 80s, I'll truly feel I've broken the four month plateau. Wish me luck!
Still loving the treadmill, and this week I'll be changing my method a bit. I love using the C25K app and my intervals this week will be 3 and 5 minute runs, but I'm wanting something more interesting to look at while I run. I'm going to run the app from my phone instead of the iPad (with a Bluetooth speaker so I can hear the prompts) which will allow me to watch a virtual run scenic video on the iPad. There are quite a few good ones on YouTube, so that will be lovely.
It's 11:55 am so I have five minutes more until I can eat some lunch, and then I'm off to give blood today. Hope you all have a great weekend!