One week ago I was back up to 83.8 kg (184.75 lb) from my low weight two weeks prior, which was 80.8 kg (178.13 lb). But this morning I can say I've dropped the extra weight and just a bit more. So I have a new low weight of 80.6 kg (177.69 lb). That's a drop of 3.2 kg (7.05 lb) from last week and leaves me 3.69 pounds from being merely overweight (BMI 29.9) rather than obese. Currently my BMI is 30.5.
So I'm going to do the same thing next week, and keep tracking. I also did plenty of walk/jog intervals and intended to get in 2 strength training and 2 Callanetics as well, but I ended up taking a rest day Friday planning to catch up Saturday evening after the Christmas and birthday parties we had to attend. But there have been some recent changes at work that have me relocated to a new area away from the people I've worked with for years, and there were a couple of things I wanted to discuss with the boss. I had to leave the party early to attend a family birthday party, but afterwards I was stewing about it so I just grabbed an Atkins shake for dinner and headed back to the party. I'm glad I did, I enjoyed talking to everyone and may have even created some new opportunities for myself, which is always a good thing.
So I didn't get in those extra workouts, and this morning I really wanted to do walk/jog intervals so that's what I did. I went for a long walk today, just over an hour and a half, and I took a new route with some nice scenic views and less traffic. This road is a long one and mostly an incline - not too steep, but pretty constant, so it was a good workout. On the way back I did my walk/jog intervals. This road has very long blocks, and I was aiming to run for 2-4 blocks, then walk for 1-2, then repeat. I would say the intervals lasted about 20 minutes or so, and I really enjoyed it. Next week I'll be sure to get at least 2 each of the strength training and Callanetics. The one Callanetics I did this week was so enjoyable! Can you believe me saying that about exercise? Well I really enjoy that workout. I've written down the exercises and do them on my own rather than follow the video because they waste a lot of time explaining things and once you know the moves it's easy to do on your own. Plus I got to listen to a nice 70's light rock station on Pandora as I did it. It's a deep muscle workout that gets amazing results, but done slowly so it's actually relaxing and sort of meditative. I love it!
Here's some of the scenery from today's walk/run intervals, followed by my menus for the week. The pictures don't really do it justice, it was lovely.
(You should be able to click to enlarge.)