I've lost over 125 pounds and completed the C25K. After losing 115 pounds I stalled for a few months before adding Alternate Day Fasting, which finally helped me break through. I'm so close to my goal now!
Seriously, how is that even possible? I don't know but I gotta do it twice more this week. It was getting dark by the time I got back to the car but I felt I had more energy waiting 'til after work. Anyway, gotta go make Chicken Ratatouille for dinner, just thought I'd check in.