Tuesday, January 14, 2014
My BMI is down over 10 points!
I noticed something yesterday. When I started this weight loss effort on 19th August 2013 weighing 130.3 kg (287.2 lb) my BMI was 49.3. Today at 103.7 kg (228.6 lb) my BMI is 39.2. That's just over 10 points lower! Of course at nearly half way to goal, I shouldn't be surprised. But how cool is that?