Of course 20 kg is a nice round number in Australia but I still think in pounds, so I'll probably get excited again when I hit 50 pounds gone. :)
Now, that Turbo Jam workout ... Oh am I feeling it this morning! Mostly cuz of the Capoeira moves which you'll see at the very start of the clip I shared yesterday ... It's like you're about to turn to the side to do a cartwheel but then you come back up and go to the other side, so you're bending right, then left, back and forth repeatedly. My sides are exactly where I'm feeling it.
So that was three workouts this week, increasing in intensity, and this morning I went for a half hour brisk walk. I was quickly reminded of why I prefer to get my exercise indoors, as today is officially the start of Fly Season, or Summer as they call it here. You have to swing your arms as you walk to keep shooing them out of your face!
I just made a lovely lunch of heart smart rump steak which I cooked in a grill pan then spread a bit of Dijon mustard on it. On the side I had a large salad of kale, cucumber and a bit of tomato and yellow capsicum (bell pepper) with a fat free very low calorie Italian dressing. I've started to let a few Phase 2 foods in, but mostly still eat Phase 1. But I do love the yellow and red capsicums so much, raw or cooked. Mmm mmm.
I have found a new recipe to try this week that should be Poon friendly if I leave out the salt ... it does use a can of tomatoes though, and I doubt I can find that without salt. I wonder how many fresh tomatoes it would take to equal a can of diced ones? I could always chop my own. Anyway, I'll share the recipe soon. I'm off to do my grocery shopping for the week.