I started this journey at the end of February weighing 286.6 pounds, and started Phentermine to lose about 35 pounds - when I came off that drug I regained a bit of that, so I restarted my new plan at the end of October. So my 'total loss' figures are based on the start weight of 286.6 pounds at the end of February. Phentermine or not, I did lose those pounds so I'm claiming them! LOL That makes my total loss so far 11.3 kg (27.12 lb.). Not bad at all! The reason I mentioned all that is the tickers on this page - the top one shows my total loss since starting at 286.6 pounds, whereas the graph version just shows my progress since starting over in November at 270.1. I didn't need to see the initial loss and regain on the graph, I'd just wanted to monitor my progress from starting the new plan.
Anyway, my stats for last week according to FitDay are:
- 1567 calories
- 57% carbs / 29% fat / 15% protein
I'll write more later - we're off to start some Christmas shopping!